Before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors. Risk factors include:

  • Family History: Any heart related disease of a direct family member.
  • Cigarette smoking
  • High Blood Pressure
  • High Cholesterol
  • High Blood Glucose Levels
  • Obesity i.e. Body Mass Index (BMI) > 30kg.m2
  • Sedentary Lifestyle

Please take note that the programme prescribed is designed for healthy and non-injured individuals. If you have any injuries, consult a fitness specialist to advise which exercises may aggravate your injury, and what alternative exercises you can do.

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101 Keeping it simple
posted in Gym Life, Fitness Goals on 24 January 2019

Whether you’re new to working out or a regular member at the gym, this punchy read is for you to keep you moving forward with your goals 2019. Strive to keep it challenging and fun. Always push yourself when it starts to get easy; you want to leave the gym feeling that you’ve challenged yourself, […]

Barbell Exercises: Intense Classes For The Ultimate Burn

The stereotype of a bodybuilder is more often than not a mountain of a man curling a hugely heavy barbell slowly and determinedly. The notion is that doing barbell exercises is synonymous with muscle building, and will get a person ‘swole’, as they say. While there’s no denying that you need barbells and other weights […]

HIIT’ing It Off: Benefits of High-Intensity Interval Training

Just hype or genuine hit (lols)? Many people struggle to find the time for exercise but with high-intensity interval training, it’s about maximum effort in a short space time. In this article, we’ll break down the trend that is HIIT and why it’s still one of our favourites and worth a go if if you havn’e […]