Before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors. Risk factors include:
- Family History: Any heart related disease of a direct family member.
- Cigarette smoking
- High Blood Pressure
- High Cholesterol
- High Blood Glucose Levels
- Obesity i.e. Body Mass Index (BMI) > 30kg.m2
- Sedentary Lifestyle
Please take note that the programme prescribed is designed for healthy and non-injured individuals. If you have any injuries, consult a ﬁtness specialist to advise which exercises may aggravate your injury, and what alternative exercises you can do.